5 Ways to Kick-Start a Low Fat Weight Loss Diet
Copyright 2006 Adam Waxler
The most popular weight loss diets today are the Atkins diet, South Beach diet and the GI diet.
However, more traditional low fat diets still have a great deal to offer. While the more popular diets, or fad diets, are mostly based on lowering the intake of carbohydrates and actually recommend the intake of some fatty foods, many dieticians have long been of the opinion that a low fat and high fiber diet is the best combination for weight loss and health.
There are countless diet books that cover the low fat weight loss diet.
Most maintain that a very low level of fat together with an increased amount of dietary fiber, such as whole meal bread, pasta, and brown rice, would aid weight loss and help you to maintain an ideal weight.
Here are five easy ways to jump start your low fat weight loss diet:
1.
One of the easiest ways to start a low fat weight loss diet is to cut down on the amount of fried foods that you eat.
There are alternative ways of cooking most foods that are normally fried. For example, french fries can be baked in the oven thereby using a very small amount of fat as compared to deep-frying.
2.
Another easy way to get a good start with a low fat weight loss diet is to buy a steamer. This is a very quick and efficient way of cooking foods with a minimal loss of vitamins and minerals. Steaming is a great alternative to the deep fat fryer and provides a simple way of cooking many healthy meals.
3.
Lowering your intake of butter and margarine is another simple way to lower your intake of fat and help with your weight loss plan. You don't even have to change what you eat. You can make a big difference by either spreading the butter or margarine very thinly or just leaving it our altogether.
4.
When cooking meat make sure to remove some of the fat before you start cooking.
Also, if you grill the meat instead of frying it, you have removed a substantial amount of fat and this will help you meet your weight loss goal.
5.
Cutting down on eating pastry is a great way to help with weight loss. Pastries contain a large amount of fat, so just by choosing a lower fat alternative you can make a significant difference.
There are some fats that many dieticians believe are good for you, such as olive oil and oily fish and these can and should be included in any low fat diet. It is really a question of balance. A good low fat weight loss diet can be a very healthy way to lose weight and maintain your ideal weight. Your doctor should be able to provide you with good advice on the best way to choose a diet and how best to make it work for you.
Just remember, reducing fat in your diet does not have to be complicated and there are some very simple things that you can do to make a difference and meet your weight loss goal.
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Why Diets Fail And Appetites Rule
To understand why diets fail, and why so many are turning to weight loss surgery, we must take a look at what drives the average person.
In other words we need to better understand appetites.
There is a common thread that every overweight individual that I have ever met shares, including myself.
We all share an overwhelming appetite for food.On the contrary though, if a person is not overweight it does not mean that they do not have a driving appetite for food.
Some individuals that I know have a bigger appetite than me, but couldn't gain any weight if they wanted to.
They have an over active thyroid or metabolism that keeps them from gaining weight.Then there are those that eat to live.
I mean eating is almost a chore to them.
They only eat so their stomach will shut up.
I have a friend that is this way.
It is very hard for me to understand sometimes.
He almost gets frustrated at times because he...
Why Diets Fail And Appetites Rule
Diets > Why Diets Fail And Appetites Rule
Do the weight loss experts actually agree?
Copyright 2006 Adam Waxler
Today, many well-known diet gurus, weight loss experts, and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, low fat diet regimens recommended by such institutions as the American Heart Association, the American Diabetes Association and the United States Department of Agriculture are misinformed, and frankly unhealthy.
Can this be true?
Should you actually follow a weight loss program that goes against these acclaimed institutions?
These weight loss experts now tell us that our diets should, instead, include lots of high quality protein, fat should not concern us, and carbohydrates are the enemy. This has set the stage for battles between the health industry and the weight loss industry with the only agreement between them seeming to be the need to lose weight.
The problem is - both approaches to weight loss are wrong. And, both approaches to weight loss...
Diets > Do the weight loss experts actually agree?
Do Low Carbohydrate Diets Lead to Weight Loss Success?
So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you're thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes? True, high protein low carb diets seem to be leading many people to weight loss success. Trouble is, they seemed to do it 30 years ago, too. They were the rage in the early 70s, and look where many of us are today: growing fatter with each decade. The bottom line: Diets -- low carb diets or not -- simply don't work for the vast majority of people.
If that doesn't convince you, look at some of the reasons why high protein low carbohydrate diets seem to create weight loss success stories -- but really don't."I'm not hungry when I eat high protein low carb diets." Many people say they feel more satisfied eating low carbohydrate diets. And indeed, studies show protein is the most satiating nutrient. Proteins and...
Do Low Carbohydrate Diets Lead to Weight Loss Success?
Diets > Do Low Carbohydrate Diets Lead to Weight Loss Success?