Detox Diet
The phrase "detox diets" specifically refers to a class of diets that help in discharging toxins accumulated in the body. One of the major reasons for a detox diet is overeating during special occasions.
The human body is exposed to toxins of undefined nature either from the food they eat, the environment, and its own waste. As these toxins increase, the human body is exposed to a number of illnesses like weight gain, cellulite, headaches, dull skin, fatigue, aches and pains, and a lowered immunity.
Detox diets are said to be very helpful in purging the toxins from the body.
In a detox diet, people consume only fruits, vegetables and unprocessed natural food. Fresh homemade vegetables are also used along with a detox diet. Detox diets are said to destroy the environmental toxins contained in water, food, and the air that are found in the human body.
The ingredients of almost all detox diets can be described as liver tonics (milk thistle, barberry, dandelion), digestive aids (ginger, globe artichoke, peppermint) and laxatives (fennel, Psyillum) and diuretics (birch, dandelion). Some Detox diets consist of lemon in warm water, flaxseeds, and bentonite clay for breakfast.
Lunch consists of salads of tomato, lettuce, cucumber, peppers, corn, kidney beans, low fat cheese, and peas. For dinner, the detox diet recommends apples, low fat free yogurt and fruits like apple, oranges, nectarines, and peaches.
A detox diet contains approximately 600-750 Kcals per day. It strictly forbids meat, fish, alcohol, and stimulants like coffee. Detox diets are known to make a person feel better, even lighter, but there is little scientific evidence of any good coming out of it.
The basic flaw with detox diets is their concept that meat has a higher level of toxins than fruits and vegetables. In reality, some fruits like cabbage and onions have high toxic levels, while fish and meat have fewer toxins. The liver can effectively break down and eliminate toxins under a protein high diet.
A healthy daily diet contains fruits, vegetables, and meat in equal portions. It should contain meat, dairy products, carbohydrates, and portions of fruits and vegetables..
Detox Diets
Detox Diets are the last craze in dieting, that's why the number of people searching for detox diets is growing everyday.
You may have heard about toxins, detoxification, cleansing, purifying ? they are all related to detox diets.
Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) and inside you (as waste products of metabolism). Your body eliminates most toxins and the rest are stored within body fat.
These stored toxins combined with stress can affect your health in very unpleasant ways:
- weight gain
- headaches
- feelings of fatigue and weakness
- heartburn
- sore muscles and skin
- joint pains
These symptoms will fade when you start detox. Well, you may feel some discomfort in the very first days, but that is a normal body reaction.
You may feel headache or sore muscles, but that is because the toxins are...
Diets > Detox Diets
Vegan Diet: Eating Healthy Tips
Many people think vegan diets are not healthy and that becoming a vegetarian means that you will have to follow a strict vegan diet and miss out on all the fantastic tastes that non-vegetarians get to enjoy.Is this true? Here are some eating healthy tips that will prove those people wrong.
Tip #1: Eat apricots & carrots
That's a nice little "Eating Healthy Tip". Apricots and carrots are great because the contain a lot of beta-carotene, vitamin C, iron and potassium and only a few calories. Eat them whenever you get the chance.
Tip #2: Drink Beverages
Unsweeted fruit juices are tasty can be a good source of vitamins. Other healthy options are mineral water, tea, blended fruits with soy milk. These are all powerful.
Tip #3: Washing and Peeling: Do not over do it
You know you have to wash fruits and vegetables to remove pesticides.
Also, many people completely peel the fruits before they eat them....
Vegan Diet: Eating Healthy Tips
Diets > Vegan Diet: Eating Healthy Tips
Fitness-Web.com 13 Week Winter Shape Up Program
(ContentDesk) January 11, 2006 -- Fitness-Web.com announces its 13 week Shape Up Program to help you get a jump start on your fitness program for the New Year.
Start 2006 by getting into shape and making healthy choices -- let fitness.web.com show you how.The 13 week program will bring you a new fitness article each week ,
each one focusing on a particular aspect of healthy living
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from diets and healthy eating habits to exercise and workout tips and techniques. Topics include "How to Choose a Health & Fitness Club", "From Atkins to the Zone, Why Diets Fail" and "Finding the Right Exercise Program for Your Body Type", "Health Benefits of Drinking Tea", and "Choosing a Multivitamin". Find all of the articles in our Shape Up Program section(http://www.fitness-web.com/2006/wintershapeup/).As part of
the Shape Up Program , Fitness-Web.com will also be giving away a...
Diets > Fitness-Web.com 13 Week Winter Shape Up Program