Why Diets Fail And Appetites Rule
To understand why diets fail, and why so many are turning to weight loss surgery, we must take a look at what drives the average person.
In other words we need to better understand appetites.
There is a common thread that every overweight individual that I have ever met shares, including myself.
We all share an overwhelming appetite for food.On the contrary though, if a person is not overweight it does not mean that they do not have a driving appetite for food.
Some individuals that I know have a bigger appetite than me, but couldn't gain any weight if they wanted to.
They have an over active thyroid or metabolism that keeps them from gaining weight.Then there are those that eat to live.
I mean eating is almost a chore to them.
They only eat so their stomach will shut up.
I have a friend that is this way.
It is very hard for me to understand sometimes.
He almost gets frustrated at times because he has to stop what he is doing and eat.
It totally blows me away!I guess the majority of us those live to eat.
We can't wait for our next meal.
I say that this is a majority of us because the statistics prove it.
Almost 70% of Americans are either overweight or obese.
There will also be an expected 150,000-weight loss surgeries performed this year as well.The drug industry also understands this because they are making billions of dollars on diet pills.
A lot of these pills have are appetite suppressors.
The only problem is they affect the hypothalamus, which has adverse effects on the body.The other problem with appetite suppressors is they only affect our body's appetite.
I don't really know of any medication that can suppress our mental or emotional appetite to eat.
We mentally or emotionally crave foods that is why I said that most of us live to eat.
Again, the stats show that billions of dollars a year are spent on weight loss products and different diets, yet we keep getting heavier and heavier as Americans.So, back to why diets fail.
Diets fail because they usually involve us excluding a certain type of food, or a certain food group.
Such diets require the dieter to not eat this or not eat that anymore.
These diets fail because they require us to fight our appetites.Now, I am not saying we should give into our appetites.
What I am saying is that we are addicted to food.
This is the most severe addiction that I know of.
Think about it, if you are addicted to anything else such as drugs, alcohol, or sexual desires, if you can break the addiction, you can live without ever taking another shot, pill, snort, drink, or sexual act.
Now, when you are addicted to food, even if you were able to break the addiction, you would have to eat again.Picture an alcoholics that has broken their addiction to alcohol, they have to go to AA meetings, and they have to vow never to drink another alcoholic beverage again.
Since alcoholism is a disease they can never have another drink again for the rest of their lives.Obesity is a disease too; however, those who have this disease just can't stop eating.
We try to go on diets, and those diets always seem to fail as time passes.
All it takes is one bite of a dessert, or bread, or whatever we were not eating, and our appetite kicks back with 1000% vengeance.So, what do we have to do?
We have to make a lifestyle change.
We have to learn to eat well-balanced meals, we have to learn to control portions, and we have to exercise.
On top of that, if you are a praying person, prayer is always helpful, and I am not talking about asking God to bless the feast before your indulge yourself..
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Diets > Slim Pops are ?ANY diets BEST FRIEND? TRY THEM FOR FREE - FREE SAMPLE
Top 10 Tips for Choosing a Successful Diet Plan
Copyright (c) 2006 Debbie Fontana
Going on a new diet usually ranks about as high as going to the dentist.
You know you need to do it. But you procrastinate because your past experiences have been so unpleasant. Even torturous.
But there's one big difference between going to a dentist and going on a diet. The results from the dentist usually last.
So why don't the results of a diet usually last?
Because you have to eat several times every day. So if the only way to keep the weight off is a diet that seems as torturous as a trip to the dentist, is it any surprise most of us fail repeatedly?
I believe you'll have a greater chance for long-term success if you enjoy your weight loss program.
So here are my top 10 tips for choosing a successful diet plan:
1.
You Have to Be Able to Live With Your Diet And Have a Life With It.
This is absolutely the most important tip...
Diets > Top 10 Tips for Choosing a Successful Diet Plan
Low Carb Diets
The main purpose behind a low-carb diet is to moderate the food intake in order to help you reduce your weight and not to completely make you stop eating. In fact, low-carb diets should be comprised of healthy food items such as green vegetables, fresh fruits and protein-rich items.
Though low-carb diets are very popular, they have their own limitations. A low-carb diet can make you feel as if you have lost all your energy and you would not be able to work out as vigorously as before. This can affect you detrimentally.
Avoid artificial low-carb food items such as low-carb cakes, biscuits or other so-called low-carb items. In fact, these foods only contain more artificial sweeteners and sugar so that it adds to your weight! These are purely marketing gimmicks to make you buy such products.
The other limitations of a low-carb diet are that you do not always get the right amount of nutrients for your body. A low-carb diet can also make you lose a lot of...
Diets > Low Carb Diets