Why Shortcuts Don?t ?Cut It?
Have you ever wanted to take a fitness shortcut, go on a popular fad diet, take a pill or other supplement to set that new bench press record, or use some other way to "cheat" your way to greater health?
Me neither.
Well, since we have that out of the way, let's talk about why shortcuts will bring you nothing but trouble.
Wait???you have tried shortcuts?
You've been on fad diets, crash diets, and crazy exercise all day programs to try and lose weight?
Why didn't you tell me?
Lol??
Ok, ok, ok??.I'll forgive you??
This time.
Ok, since I forgave you of all of your "cheating" ways?..let me explain why shortcuts will ultimately get you nowhere.
Let me give you a sentence that you should keep with yourself forever??.
When you take a health and fitness shortcut, you are ultimately cheating yourself.
Let me repeat that if your eyes had some trouble reading that??
***When you take a health and fitness shortcut, you are ultimately cheating yourself.***
How are you cheating yourself, you may be asking?
Good question?
When you take shortcuts, i.e. crash/fad diets, taking supplements that have God only knows what in them, and doing other crazy things to lose weight (starving yourself, surgery, etc.), you are ultimately HURTING your body, whether you notice it or not.
Why would you want to hurt your body?
Why do want to take supplements that are potentially unsafe?cough, cough, Ephedra.
Well, we all know why you and/or others take these products.
It's to ultimately lose weight.
Or get in better shape.
Look better for your class reunion.
Or try to make that guy/girl jealous, lol.
Or maybe it's to impress that certain person(s).
No matter what your goal is??..there is a better way.
Actually, there is a MUCH better way.
It's called, "Doing it the right way".
In order for you to reach ultimate health and/or fitness success, you must "Do it the right way".
What is the "Right Way"?
Well, let me tell what it's not:
- Starving yourself
- Popping diet pills
- Depriving yourself of sleep
- Silly liquid diets
- Crazy "all meat" diets
- Non-stop exercise
And that's just the beginning.
Don't ever, ever, ever, bring yourself down to this level to THINK you need the above
"shortcuts" to get fit.
You don't!
And, if you do it the right way???you will lead a lifestyle that is SUPREME to anything a "shortcut" will ever give you.
No matter how out of shape, overweight, or unhealthy you think you are?..no "shortcut" will ever give you the success you're looking for.
As a matter of fact, there is a pretty good probability that it will do more harm than good.
It will take some work, it will take some discipline, but doing it the right way will lead you to more success than you could ever imagine.
Step up to the plate, and make that change???I'll talk to you soon.
Chris C.
P.S.
You want to know how to get fit "the right way"?
Scurry on over to http://www.fitnesswithchris.com and get some of best information out there to help solve your health/fitness problems.
.
Why Diets Fail And Appetites Rule
To understand why diets fail, and why so many are turning to weight loss surgery, we must take a look at what drives the average person.
In other words we need to better understand appetites.
There is a common thread that every overweight individual that I have ever met shares, including myself.
We all share an overwhelming appetite for food.On the contrary though, if a person is not overweight it does not mean that they do not have a driving appetite for food.
Some individuals that I know have a bigger appetite than me, but couldn't gain any weight if they wanted to.
They have an over active thyroid or metabolism that keeps them from gaining weight.Then there are those that eat to live.
I mean eating is almost a chore to them.
They only eat so their stomach will shut up.
I have a friend that is this way.
It is very hard for me to understand sometimes.
He almost gets frustrated at times because he...
Why Diets Fail And Appetites Rule
Diets > Why Diets Fail And Appetites Rule
Why Diets Fail And Appetites Rule
To understand why diets fail, and why so many are turning to weight loss surgery, we must take a look at what drives the average person.
In other words we need to better understand appetites.
There is a common thread that every overweight individual that I have ever met shares, including myself.
We all share an overwhelming appetite for food.On the contrary though, if a person is not overweight it does not mean that they do not have a driving appetite for food.
Some individuals that I know have a bigger appetite than me, but couldn't gain any weight if they wanted to.
They have an over active thyroid or metabolism that keeps them from gaining weight.Then there are those that eat to live.
I mean eating is almost a chore to them.
They only eat so their stomach will shut up.
I have a friend that is this way.
It is very hard for me to understand sometimes.
He almost gets frustrated at times because he...
Why Diets Fail And Appetites Rule
Diets > Why Diets Fail And Appetites Rule
The Hidden Costs Of Dieting
Copyright (c) 2006 Marc David
Possibly the most misunderstood part of fitness is nutrition.
I personally have not heard of the Warrior Diet until today.
But with so many of these programs cropping up, it's not a shock that I can't keep up with them all.
Just like supplements, somebody has a twist on just about everything.
Don't get me wrong, some of these diets work and there's a few exceptions where people are able to stay on them literally for years!
But first a warning:
The REAL reason they say 90% or more of dieters fail is because the word "diet" itself is a short-term concept.
When you think of your eating habits as short-term, you are bound to fail and go back to eating the way you used to.
Here's 3 key concepts you need to consider when thinking about dieting.
Key Concept #1:
The diet concept sets you up for quick results.
When it comes to the...
Diets > The Hidden Costs Of Dieting
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Italian Marble Oranges Celebrate Ages-Old Wedding Tradition fruit
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Home Exercise Equipment
Home exercise equipment represents all items that complete a home gym. Due to its advantages such as convenience, freedom, and possibility of intense workouts, home gym has become quite popular over the last several years. Further, a home gym is economical, as it eliminates problems such as time wasted driving to the health club and costly membership fee.
Home exercise is now an integral part of everyday life, as it is able to fit very neatly into one's busy schedule. Home exercise...
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Laptop Computer Security - How Safe Is Your Notebook?
Hundreds of thousands of laptop computers are stolen every year, yet only a tiny percentage of those laptops are ever recovered. Most notebooks are swiped when they are left unattended in offices, hotel conference rooms, taxi cabs, and public places such as airports and restaurants. When your laptop is sold on the street, valuable data is lost with it. Sometimes the data, not the computer, is the real target. A devious thief with access to personal details stored on your laptop's hard drive such...
Laptop Computer Security - How Safe Is Your Notebook? Diets Why Shortcuts Don?t ?Cut It?
Diets > Laptop Computer Security - How Safe Is Your Notebook?
Second Mortgages
Most people during their lifetime use a mortgage to apply for a loan and some people get a second mortgage to borrow even more money. People who think it is difficult to get a loan using a mortgage haven't tried to get a second mortgage.
There are several types of loans available to the public, including Conventional and Government Loans, FHA Loans, VA loans, RHS Loan Programs, State and Local Housing Programs, Conforming Loans, Jumbo Loans, Balloon loans and others. Many other types...
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